Mindset controls much of what we believe. So, if our minds create problems that don’t exist—thoughts that force us to retreat from the world—we need help.
Here we learn how others manage and cope: sharing anxieties, insecurities and our mental challenges.
Cancelling on someone can leave us with the crippling feeling that we’ve let them down. But if our own mental health is at stake, surely we owe it to ourselves to look out for number one?
Lizzo is the embodiment of The Relatable Project. So when she tells us to embrace being vulnerable and emotionally honest, we listen. And so should you.